Passionately nourishing and
nurturing bodies and minds.
Specialising in women’s health, we use the proven benefits of Yoga, Pilates, massage and meditation to have you feeling great mentally and physically.
Our sessions are designed to create a safe, non judgemental space to work within your own limits, listening to and respecting your body.
We can assist with lowering levels of anxiety, providing skills to deal with future stress, improving posture, increasing strength and endurance and giving you time to care for yourself.
Our sessions are layered to support all levels. Everything is provided and everything in our classes is optional.
Based in Melbourne, Australia with session and event locations varying.